Apr 21, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
The COVID-19 pandemic has swept our nation, leaving all of us navigating between spaces of known and unknown, familiar yet unfamiliar. In a recent webinar, Anticipating the Psychological Impact of COVID-19, I was asked a series of questions pertaining to the... 
Mar 27, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
Amidst these hard times, I wanted to share some research-backed tools to promote well-being and foster connections amidst social distancing. I’m going to start with three of the basics and move on from there. I hope these will be a gift to you and a reminder to... 
Nov 20, 2019 | Growth, Resiliency, Self-Care
Are you a glass-half-full sort of person, or more of a glass-half-empty? Research indicates that each one of us has a different genetically determined happiness set point, our general level of well-being and happiness. Some of us are naturally cheerful and others... 
Aug 27, 2019 | College, Growth, Resiliency, Self-Care
Dear College Student, I wanted to share a couple thoughts with you – whether you’re a 1st year or a 4th year – that might help you as you begin another academic year. Have courage. It’s the secret sauce that allows you to move forward and accomplish... 
Jul 9, 2019 | Children, Growth, Parenting, Self-Care
Tips from a First-Time Sleepaway Camp Parent (who happens to be a child and family psychologist) … Okay, parents of campers – let’s be honest, for some of us, the mere thoughtof dropping our kids off at sleep away camp causes our stomach to drop and... 
Apr 18, 2019 | Growth, Resiliency, Self-Care
We are all familiar with stress — that feeling of emotional or physical tension when our body and mind react to a demand or challenge. Whether we like it or not, stress is an inevitable part of life. So let’s figure out how to manage it and make it...
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