Want to Improve your Mood? Practice Gratitude

Want to Improve your Mood? Practice Gratitude

Are you a glass-half-full sort of person, or more of a glass-half-empty? Research indicates that each one of us has a different genetically determined happiness set point, our general level of well-being and happiness. Some of us are naturally cheerful and others...
An Open Letter to College Students…

An Open Letter to College Students…

Dear College Student, I wanted to share a couple thoughts with you – whether you’re a 1st year or a 4th year – that might help you as you begin another academic year.  Have courage. It’s the secret sauce that allows you to move forward and accomplish...
How to Talk with Kids about Violence

How to Talk with Kids about Violence

Given the increase in violence in our world today, it is imperative that we know how to talk with our children about these outrageously horrific and violent events. So here are a couple quick reminders: 1. Find out what they know so you can correct any misperceptions...

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