Apr 21, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
The COVID-19 pandemic has swept our nation, leaving all of us navigating between spaces of known and unknown, familiar yet unfamiliar. In a recent webinar, Anticipating the Psychological Impact of COVID-19, I was asked a series of questions pertaining to the... 
Mar 27, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
Amidst these hard times, I wanted to share some research-backed tools to promote well-being and foster connections amidst social distancing. I’m going to start with three of the basics and move on from there. I hope these will be a gift to you and a reminder to... 
Nov 20, 2019 | Growth, Resiliency, Self-Care
Are you a glass-half-full sort of person, or more of a glass-half-empty? Research indicates that each one of us has a different genetically determined happiness set point, our general level of well-being and happiness. Some of us are naturally cheerful and others... 
Aug 27, 2019 | College, Growth, Resiliency, Self-Care
Dear College Student, I wanted to share a couple thoughts with you – whether you’re a 1st year or a 4th year – that might help you as you begin another academic year. Have courage. It’s the secret sauce that allows you to move forward and accomplish... 
Aug 4, 2019 | Children, Parenting, Resiliency, Trauma
Given the increase in violence in our world today, it is imperative that we know how to talk with our children about these outrageously horrific and violent events. So here are a couple quick reminders: 1. Find out what they know so you can correct any misperceptions... 
Jul 9, 2019 | Children, Parenting, Relationships, Resiliency
As the days get longer and our children become antsier it means only one thing – summer is approaching and camp is around the corner! Excitement awaits, but we also know it can be accompanied by nervousness – whether it’s articulated or not. So as you get out the...
Recent Comments