Aug 14, 2019 | Children, Growth, Parenting
Ready or not – it’s back to school time! Some parents can’t wait for the structure and routine of school to kick in; others are hesitant, as life becomes a bit more hectic and scheduled. As a mother of two school-aged girls and a college professor, I find it... 
Aug 4, 2019 | Children, Parenting, Resiliency, Trauma
Given the increase in violence in our world today, it is imperative that we know how to talk with our children about these outrageously horrific and violent events. So here are a couple quick reminders: 1. Find out what they know so you can correct any misperceptions... 
Jul 9, 2019 | Children, Growth, Parenting, Self-Care
Tips from a First-Time Sleepaway Camp Parent (who happens to be a child and family psychologist) … Okay, parents of campers – let’s be honest, for some of us, the mere thoughtof dropping our kids off at sleep away camp causes our stomach to drop and... 
Jul 9, 2019 | Children, Parenting, Relationships, Resiliency
As the days get longer and our children become antsier it means only one thing – summer is approaching and camp is around the corner! Excitement awaits, but we also know it can be accompanied by nervousness – whether it’s articulated or not. So as you get out the... 
Mar 16, 2018 | Children, Growth, Parenting, Resiliency
Growing up in a single-parent home, with a mother who struggled with alcoholism and other mental health issues, meant my sister and I witnessed more at a tender age then we should have. As a result, we were mature beyond our years, we learned to overcome, and we... 
Jan 13, 2018 | Children, Parenting, Resiliency, Trauma
In our world today, it behooves us to know how to support the youngest amongst us when hardships, tragedy, and disasters strike. Here are 10 quick reminders about how we can talk to children about traumatic events. 1. Be present with them and create a supportive...
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