Apr 21, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
The COVID-19 pandemic has swept our nation, leaving all of us navigating between spaces of known and unknown, familiar yet unfamiliar. In a recent webinar, Anticipating the Psychological Impact of COVID-19, I was asked a series of questions pertaining to the... 
Mar 27, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
Amidst these hard times, I wanted to share some research-backed tools to promote well-being and foster connections amidst social distancing. I’m going to start with three of the basics and move on from there. I hope these will be a gift to you and a reminder to... 
Aug 4, 2019 | Children, Parenting, Resiliency, Trauma
Given the increase in violence in our world today, it is imperative that we know how to talk with our children about these outrageously horrific and violent events. So here are a couple quick reminders: 1. Find out what they know so you can correct any misperceptions... 
Jan 18, 2018 | Resiliency, Self-Care, Trauma
We all know what it’s like to feel loss, sadness, confusion, grief, or devastation; these feelings are part of the human condition. Whether it’s personal loss or global devastation, it can shake us to our core and put us in a dazed state. We might even... 
Jan 13, 2018 | Children, Parenting, Resiliency, Trauma
In our world today, it behooves us to know how to support the youngest amongst us when hardships, tragedy, and disasters strike. Here are 10 quick reminders about how we can talk to children about traumatic events. 1. Be present with them and create a supportive...
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