Jul 9, 2019 | Children, Growth, Parenting, Self-Care
Tips from a First-Time Sleepaway Camp Parent (who happens to be a child and family psychologist) … Okay, parents of campers – let’s be honest, for some of us, the mere thoughtof dropping our kids off at sleep away camp causes our stomach to drop and... 
Apr 18, 2019 | Growth, Resiliency, Self-Care
We are all familiar with stress — that feeling of emotional or physical tension when our body and mind react to a demand or challenge. Whether we like it or not, stress is an inevitable part of life. So let’s figure out how to manage it and make it... 
Mar 16, 2018 | Children, Growth, Parenting, Resiliency
Growing up in a single-parent home, with a mother who struggled with alcoholism and other mental health issues, meant my sister and I witnessed more at a tender age then we should have. As a result, we were mature beyond our years, we learned to overcome, and we... 
Aug 16, 2017 | Growth, Self-Care
At the beginning of each new year I examine five areas of my life, asking and answering a question in each: Interpersonal (think relationships!) – How (and who!) can I love better?Intrapersonal – In what area I can grow in emotionally?Spiritually – How may I serve God...
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