Jan 24, 2022 | Uncategorized
As the holidays are upon us, this is what I’ve heard the past several weeks from my clients: “Even though this is one of my favorite times of the year, I’m struggling.” “I’m dreading so many conversations.” “I can feel this overwhelming weight of anxiety... 
Nov 20, 2019 | Growth, Resiliency, Self-Care
Are you a glass-half-full sort of person, or more of a glass-half-empty? Research indicates that each one of us has a different genetically determined happiness set point, our general level of well-being and happiness. Some of us are naturally cheerful and others...
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