fbpx
Navigating Holiday Expectations

Navigating Holiday Expectations

As the holidays are upon us, this is what I’ve heard the past several weeks from my clients: “Even though this is one of my favorite times of the year, I’m struggling.”  “I’m dreading so many conversations.”  “I can feel this overwhelming weight of anxiety...
Want to Improve your Mood? Practice Gratitude

Want to Improve your Mood? Practice Gratitude

Are you a glass-half-full sort of person, or more of a glass-half-empty? Research indicates that each one of us has a different genetically determined happiness set point, our general level of well-being and happiness. Some of us are naturally cheerful and others...

GET UPDATES DELIVERED TO YOUR INBOX

Join my mailing list to receive research-backed tips on living and loving well!

You have Successfully Subscribed!