Jan 26, 2022 | Uncategorized
There is no culture in the world that does not love. As human beings, we long for love. We die for love. Some even kill for love. Love is mysterious, unpredictable, magical, emotional, irrational, and wonderful. What word(s) come to mind when you think about... 
Mar 27, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
Amidst these hard times, I wanted to share some research-backed tools to promote well-being and foster connections amidst social distancing. I’m going to start with three of the basics and move on from there. I hope these will be a gift to you and a reminder to... 
Nov 20, 2019 | Growth, Resiliency, Self-Care
Are you a glass-half-full sort of person, or more of a glass-half-empty? Research indicates that each one of us has a different genetically determined happiness set point, our general level of well-being and happiness. Some of us are naturally cheerful and others... 
Apr 18, 2019 | Growth, Resiliency, Self-Care
We are all familiar with stress — that feeling of emotional or physical tension when our body and mind react to a demand or challenge. Whether we like it or not, stress is an inevitable part of life. So let’s figure out how to manage it and make it...
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