Jan 24, 2022 | Uncategorized
As the holidays are upon us, this is what I’ve heard the past several weeks from my clients: “Even though this is one of my favorite times of the year, I’m struggling.” “I’m dreading so many conversations.” “I can feel this overwhelming weight of anxiety... 
Mar 27, 2020 | Coronavirus, Growth, Resiliency, Self-Care, Trauma, Uncategorized
Amidst these hard times, I wanted to share some research-backed tools to promote well-being and foster connections amidst social distancing. I’m going to start with three of the basics and move on from there. I hope these will be a gift to you and a reminder to... 
Apr 18, 2019 | Growth, Resiliency, Self-Care
We are all familiar with stress — that feeling of emotional or physical tension when our body and mind react to a demand or challenge. Whether we like it or not, stress is an inevitable part of life. So let’s figure out how to manage it and make it...
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