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Connected and Protected: Understanding Boundaries

Connected and Protected: Understanding Boundaries

Establishing healthy boundaries in relationships is key to loving well. The problem, however, is that many of us might not have learned how to do this. We often fall into 3 categories in our relationships when it comes to boundaries. Which one of these sounds like...
The Upside & Inside of Anger

The Upside & Inside of Anger

We are living in a world marked by reactivity and emotionality – not to mention a hectic, harried, and noisy pace where we barely slow down and take time to SEE each other. We just react. Impulsively, and with fire and fury sometimes. It seems as though we are more...
Four Questions to Ask Yourself about Love

Four Questions to Ask Yourself about Love

There is no culture in the world that does not love. As human beings, we long for love. We die for love. Some even kill for love. Love is mysterious, unpredictable, magical, emotional, irrational, and wonderful. What word(s) come to mind when you think about...
Navigating Holiday Expectations

Navigating Holiday Expectations

As the holidays are upon us, this is what I’ve heard the past several weeks from my clients: “Even though this is one of my favorite times of the year, I’m struggling.”  “I’m dreading so many conversations.”  “I can feel this overwhelming weight of anxiety...

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